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Anchovies, canned
Anchovies, canned4
VS
Oysters, canned
Oysters, canned4

Dead heat · 8 categories decided · 2 ties

Anchovies, canned: 100 g · Oysters, canned: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Anchovies, canned for more protein, more potassium, more calcium and more magnesium.

Pick Oysters, canned for less saturated fat, less sodium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    68 kcal
  • Proteinmore is better
    WIN28.89 g
    7.06 g
  • Carbohydrate
    0 g
    3.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.71 g
    2.47 g
  • Saturated fatless is better
    2.2 g
    0.63 gWIN
  • Sodiumless is better
    3668 mg
    112 mgWIN
  • Potassiummore is better
    WIN544 mg
    229 mg
  • Calciummore is better
    WIN232 mg
    45 mg
  • Ironmore is better
    4.63 mg
    6.7 mgWIN
  • Magnesiummore is better
    WIN69 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Oysters, canned · Foodatron