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Anchovies, canned
Anchovies, canned3
VS
Caviar (fish roe) Leader
Caviar (fish roe)4

Caviar (fish roe) leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Caviar (fish roe) comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Anchovies, canned for more protein, less saturated fat and more potassium.

Pick Caviar (fish roe) for less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    264 kcal
  • Proteinmore is better
    WIN28.89 g
    24.6 g
  • Carbohydrate
    0 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.71 g
    17.9 g
  • Saturated fatless is better
    WIN2.2 g
    4.06 g
  • Sodiumless is better
    3668 mg
    1500 mgWIN
  • Potassiummore is better
    WIN544 mg
    181 mg
  • Calciummore is better
    232 mg
    275 mgWIN
  • Ironmore is better
    4.63 mg
    11.88 mgWIN
  • Magnesiummore is better
    69 mg
    300 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Caviar (fish roe) · Foodatron