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Anchovies, canned
Anchovies, canned4
VS
Clams, cooked
Clams, cooked4

Dead heat · 8 categories decided · 1 tie

Anchovies, canned: 100 g · Clams, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Anchovies, canned for more protein, more calcium, more iron and more magnesium.

Pick Clams, cooked for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    148 kcal
  • Proteinmore is better
    WIN28.89 g
    25.55 g
  • Carbohydrate
    0 g
    5.13 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.71 g
    1.95 g
  • Saturated fatless is better
    2.2 g
    0.19 gWIN
  • Sodiumless is better
    3668 mg
    1202 mgWIN
  • Potassiummore is better
    544 mg
    628 mgWIN
  • Calciummore is better
    WIN232 mg
    92 mg
  • Ironmore is better
    WIN4.63 mg
    2.81 mg
  • Magnesiummore is better
    WIN69 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    22.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.