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Plate
Anchovies, canned
Anchovies, canned1
VS
Leader
Albacore Solid White Tuna In Water3

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Anchovies, canned for more iron.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    124.18 kcal
  • Proteinmore is better
    28.89 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.71 g
    0.98 g
  • Saturated fatless is better
    2.2 g
    0.65 gWIN
  • Sodiumless is better
    3668 mg
    254.9 mgWIN
  • Potassiummore is better
    544 mg
    —
  • Calciummore is better
    232 mg
    —
  • Ironmore is better
    WIN4.63 mg
    0.3 mg
  • Magnesiummore is better
    69 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.