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Anchovies, canned Leader
Anchovies, canned5
VS
Monkfish, cooked
Monkfish, cooked2

Anchovies, canned leads 5–2 · 7 categories decided · 1 tie

Anchovies, canned: 100 g · Monkfish, cooked: 100 g.

The verdict

Anchovies, canned comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Anchovies, canned for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Monkfish, cooked for less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    97 kcal
  • Proteinmore is better
    WIN28.89 g
    18.56 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.71 g
    1.95 g
  • Saturated fatless is better
    2.2 g
    —
  • Sodiumless is better
    3668 mg
    23 mgWIN
  • Potassiummore is better
    WIN544 mg
    513 mg
  • Calciummore is better
    WIN232 mg
    10 mg
  • Ironmore is better
    WIN4.63 mg
    0.41 mg
  • Magnesiummore is better
    WIN69 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.