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Anchovies, canned Leader
Anchovies, canned5
VS
Oysters, cooked
Oysters, cooked3

Anchovies, canned leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Anchovies, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Anchovies, canned for more protein, less sugar, more potassium, more calcium and more magnesium.

Pick Oysters, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    102 kcal
  • Proteinmore is better
    WIN28.89 g
    11.42 g
  • Carbohydrate
    0 g
    5.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.23 g
  • Total fat
    9.71 g
    3.42 g
  • Saturated fatless is better
    2.2 g
    0.95 gWIN
  • Sodiumless is better
    3668 mg
    166 mgWIN
  • Potassiummore is better
    WIN544 mg
    139 mg
  • Calciummore is better
    WIN232 mg
    116 mg
  • Ironmore is better
    4.63 mg
    9.21 mgWIN
  • Magnesiummore is better
    WIN69 mg
    35 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Oysters, cooked · Foodatron