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Anchovies, canned Leader
Anchovies, canned4
VS
Pollock, cooked
Pollock, cooked3

Anchovies, canned leads 4–3 · 7 categories decided · 2 ties

Anchovies, canned: 100 g · Pollock, cooked: 100 g.

The verdict

Anchovies, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Anchovies, canned for more protein, more potassium, more calcium and more iron.

Pick Pollock, cooked for less saturated fat, less sodium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    118 kcal
  • Proteinmore is better
    WIN28.89 g
    24.92 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.71 g
    1.26 g
  • Saturated fatless is better
    2.2 g
    0.17 gWIN
  • Sodiumless is better
    3668 mg
    110 mgWIN
  • Potassiummore is better
    WIN544 mg
    456 mg
  • Calciummore is better
    WIN232 mg
    77 mg
  • Ironmore is better
    WIN4.63 mg
    0.59 mg
  • Magnesiummore is better
    69 mg
    86 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Pollock, cooked · Foodatron