Anchovies, canned vs Spiny lobster, cooked

Anchovies, canned3

Leader

Spiny lobster, cooked5

Spiny lobster, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Spiny lobster, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Anchovies, canned for more potassium, more calcium and more iron.

Pick Spiny lobster, cooked for more protein, less saturated fat, less sodium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
13.76 g
18.47 gWIN
Carbohydrate
0 g
2.18 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
—
Total fat
4.62 g
1.36 g
Saturated fatless is better
1.05 g
0.21 gWIN
Sodiumless is better
1746.67 mg
158.74 mgWIN
Potassiummore is better
WIN259.05 mg
145.45 mg
Calciummore is better
WIN110.48 mg
44.06 mg
Ironmore is better
WIN2.2 mg
0.99 mg
Magnesiummore is better
32.86 mg
35.66 mgWIN
Vitamin Cmore is better
0 mg
1.47 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.