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Anchovies, canned
Anchovies, canned3
VS
Spot, cooked Leader
Spot, cooked4

Spot, cooked leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Spot, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Anchovies, canned for less saturated fat, more calcium and more iron.

Pick Spot, cooked for more protein, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.76 g
    15.02 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.62 g
    3.97 g
  • Saturated fatless is better
    WIN1.05 g
    1.18 g
  • Sodiumless is better
    1746.67 mg
    23.42 mgWIN
  • Potassiummore is better
    259.05 mg
    402.53 mgWIN
  • Calciummore is better
    WIN110.48 mg
    11.39 mg
  • Ironmore is better
    WIN2.2 mg
    0.26 mg
  • Magnesiummore is better
    32.86 mg
    34.18 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.