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Spot, cooked
CookedSeafood

Spot, cooked

Photo: Kuldip vadadoriya / Pexels
Calories
158kcal
Protein
23.73g
Protein / 100 kcal
15g
Total fat
6.28g
Values per 100 g edible portion

Spot, cooked is a seafood food. A 100 g edible portion provides 158 calories, 23.7 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 15 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros151 kcal
  • Protein23.73 g · 62.7%
  • Carbs0 g · 0%
  • Fat6.28 g · 37.3%

Where Spot, cooked ranks

Nutrition

15 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    23.73 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.28 g
    8%
  • Saturated fat
    1.86 g
    9%

Minerals

  • Sodium
    37 mg
    2%
  • Potassium
    636 mg
    14%
  • Calcium
    18 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spot, cooked

Frequently asked questions

How many calories are in Spot, cooked?
Spot, cooked has 158 calories per 100 g edible portion.
How much protein is in Spot, cooked?
Spot, cooked has 23.7 g of protein per 100 g edible portion.
How many carbs are in Spot, cooked?
Spot, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Spot, cooked?
Spot, cooked has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Spot, cooked?
Spot, cooked has 0 g of fiber per 100 g edible portion.
Is Spot, cooked high in protein?
Spot, cooked provides 15 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spot, cooked keto-friendly?
Spot, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spot, cooked vegan?
No — Spot, cooked is not vegan.
Is Spot, cooked vegetarian?
No — Spot, cooked is not vegetarian.
Is Spot, cooked gluten-free?
Yes — Spot, cooked contains no gluten-bearing grains.
Is Spot, cooked dairy-free?
Yes — Spot, cooked contains no milk or dairy ingredients.
What is a serving size of Spot, cooked?
A common serving of Spot, cooked is 1 undetermined fillet (about 50 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.