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Anchovies, canned
Anchovies, canned3
VS
Turbot, cooked Leader
Turbot, cooked4

Turbot, cooked leads 4–3 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Turbot, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Anchovies, canned for more potassium, more calcium and more iron.

Pick Turbot, cooked for more protein, less sodium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.76 g
    16.87 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.62 g
    3.1 g
  • Saturated fatless is better
    1.05 g
    —
  • Sodiumless is better
    1746.67 mg
    157.38 mgWIN
  • Potassiummore is better
    WIN259.05 mg
    250 mg
  • Calciummore is better
    WIN110.48 mg
    18.85 mg
  • Ironmore is better
    WIN2.2 mg
    0.38 mg
  • Magnesiummore is better
    32.86 mg
    53.28 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.39 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.