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Turbot, cooked
CookedSeafood

Turbot, cooked

Photo: Luiz Henrique Mendes / Pexels
Calories
122kcal
Protein
20.58g
Protein / 100 kcal
16.9g
Total fat
3.78g
Values per 100 g edible portion

Turbot, cooked is a seafood food. A 100 g edible portion provides 122 calories, 20.6 g of protein, 0 g of carbohydrate and 3.8 g of fat. That works out to 16.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros116 kcal
  • Protein20.58 g · 70.8%
  • Carbs0 g · 0%
  • Fat3.78 g · 29.2%

Where Turbot, cooked ranks

Nutrition

16.9 g protein / 100 kcal

Energy

  • Energy
    122 kcal

Macronutrients

  • Protein
    20.58 g
    41%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    3.78 g
    5%
  • Saturated fat
    —

Minerals

  • Sodium
    192 mg
    8%
  • Potassium
    305 mg
    6%
  • Calcium
    23 mg
    2%
  • Iron
    0.46 mg
    3%
  • Magnesium
    65 mg
    15%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Turbot, cooked

Frequently asked questions

How many calories are in Turbot, cooked?
Turbot, cooked has 122 calories per 100 g edible portion.
How much protein is in Turbot, cooked?
Turbot, cooked has 20.6 g of protein per 100 g edible portion.
How many carbs are in Turbot, cooked?
Turbot, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Turbot, cooked?
Turbot, cooked has 3.8 g of total fat per 100 g edible portion.
How much fiber is in Turbot, cooked?
Turbot, cooked has 0 g of fiber per 100 g edible portion.
Is Turbot, cooked high in protein?
Turbot, cooked provides 16.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turbot, cooked keto-friendly?
Turbot, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turbot, cooked vegan?
No — Turbot, cooked is not vegan.
Is Turbot, cooked vegetarian?
No — Turbot, cooked is not vegetarian.
Is Turbot, cooked gluten-free?
Yes — Turbot, cooked contains no gluten-bearing grains.
Is Turbot, cooked dairy-free?
Yes — Turbot, cooked contains no milk or dairy ingredients.
What is a serving size of Turbot, cooked?
A common serving of Turbot, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.