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Plate
Anchovies, canned
Anchovies, canned1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Anchovies, canned: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Anchovies, canned for more iron.

Pick Albacore Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    180 kcal
  • Proteinmore is better
    28.89 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.71 g
    5 g
  • Saturated fatless is better
    2.2 g
    1.5 gWIN
  • Sodiumless is better
    3668 mg
    310 mgWIN
  • Potassiummore is better
    544 mg
    —
  • Calciummore is better
    232 mg
    —
  • Ironmore is better
    WIN4.63 mg
    1.51 mg
  • Magnesiummore is better
    69 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.