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Anchovies, canned Leader
Anchovies, canned4
VS
Yellowfin tuna, cooked
Yellowfin tuna, cooked3

Anchovies, canned leads 4–3 · 7 categories decided · 3 ties

Anchovies, canned: 100 g · Yellowfin tuna, cooked: 100 g.

The verdict

Anchovies, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Anchovies, canned for more potassium, more calcium, more iron and more magnesium.

Pick Yellowfin tuna, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    130 kcal
  • Proteinmore is better
    28.89 g
    29.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.71 g
    0.59 g
  • Saturated fatless is better
    2.2 g
    0.21 gWIN
  • Sodiumless is better
    3668 mg
    54 mgWIN
  • Potassiummore is better
    WIN544 mg
    527 mg
  • Calciummore is better
    WIN232 mg
    4 mg
  • Ironmore is better
    WIN4.63 mg
    0.92 mg
  • Magnesiummore is better
    WIN69 mg
    42 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Yellowfin tuna, cooked · Foodatron