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Anise seed Leader
Anise seed6
VS
Cardamom, ground
Cardamom, ground2

Anise seed leads 6–2 · 8 categories decided · 1 tie

Anise seed: 100 g · Cardamom, ground: 100 g.

The verdict

Anise seed comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium, more calcium and more iron.

Pick Cardamom, ground for more fiber and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    311 kcal
  • Proteinmore is better
    WIN17.6 g
    10.76 g
  • Carbohydrate
    50.02 g
    68.47 g
  • Fibermore is better
    14.6 g
    28 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    6.7 g
  • Saturated fatless is better
    WIN0.59 g
    0.68 g
  • Sodiumless is better
    WIN16 mg
    18 mg
  • Potassiummore is better
    WIN1441 mg
    1119 mg
  • Calciummore is better
    WIN646 mg
    383 mg
  • Ironmore is better
    WIN36.96 mg
    13.97 mg
  • Magnesiummore is better
    170 mg
    229 mgWIN
  • Vitamin Cmore is better
    21 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.