Calories
311kcal
Protein
10.76g
Protein / 100 kcal
3.5g
Total fat
6.7g
Values per 100 g edible portion
Cardamom, ground is a herbs & spices food. A 100 g edible portion provides 311 calories, 10.8 g of protein, 68.5 g of carbohydrate and 6.7 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.76 g · 11.4%
- Carbs68.47 g · 72.6%
- Fat6.7 g · 16%
Where Cardamom, ground ranks
Nutrition
3.5 g protein / 100 kcal
Energy
- Energy311 kcal
Macronutrients
- Protein10.76 g22%
- Carbohydrate68.47 g25%
- Fiber28 g100%
- Total sugars—
- Total fat6.7 g9%
- Saturated fat0.68 g3%
Minerals
- Sodium18 mg1%
- Potassium1119 mg24%
- Calcium383 mg29%
- Iron13.97 mg78%
- Magnesium229 mg55%
Vitamins
- Vitamin C21 mg23%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Cardamom, ground
Frequently asked questions
- How many calories are in Cardamom, ground?
- Cardamom, ground has 311 calories per 100 g edible portion.
- How much protein is in Cardamom, ground?
- Cardamom, ground has 10.8 g of protein per 100 g edible portion.
- How many carbs are in Cardamom, ground?
- Cardamom, ground has 68.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Cardamom, ground?
- Cardamom, ground has 6.7 g of total fat per 100 g edible portion.
- How much fiber is in Cardamom, ground?
- Cardamom, ground has 28 g of fiber per 100 g edible portion.
- Is Cardamom, ground high in protein?
- Cardamom, ground provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Cardamom, ground keto-friendly?
- Cardamom, ground has 68.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Cardamom, ground vegan?
- Yes — Cardamom, ground contains no animal products, so it is vegan.
- Is Cardamom, ground vegetarian?
- Yes — Cardamom, ground is vegetarian.
- Is Cardamom, ground gluten-free?
- Yes — Cardamom, ground contains no gluten-bearing grains.
- Is Cardamom, ground dairy-free?
- Yes — Cardamom, ground contains no milk or dairy ingredients.
- What is a serving size of Cardamom, ground?
- A common serving of Cardamom, ground is 1 undetermined tsp, ground (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.