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Anise seed
Anise seed2
VS
Chives, freeze-dried Leader
Chives, freeze-dried6

Chives, freeze-dried leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chives, freeze-dried comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Anise seed for less sodium and more iron.

Pick Chives, freeze-dried for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    311 kcal
  • Proteinmore is better
    17.6 g
    21.2 gWIN
  • Carbohydrate
    50.02 g
    64.29 g
  • Fibermore is better
    14.6 g
    26.2 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    3.5 g
  • Saturated fatless is better
    0.59 g
    0.59 g
  • Sodiumless is better
    WIN16 mg
    70 mg
  • Potassiummore is better
    1441 mg
    2960 mgWIN
  • Calciummore is better
    646 mg
    813 mgWIN
  • Ironmore is better
    WIN36.96 mg
    20 mg
  • Magnesiummore is better
    170 mg
    640 mgWIN
  • Vitamin Cmore is better
    21 mg
    660 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Chives, freeze-dried · Foodatron