Calories
311kcal
Protein
21.2g
Protein / 100 kcal
6.8g
Total fat
3.5g
Values per 100 g edible portion
Chives, freeze-dried is a herbs & spices food. A 100 g edible portion provides 311 calories, 21.2 g of protein, 64.3 g of carbohydrate and 3.5 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein21.2 g · 22.7%
- Carbs64.29 g · 68.9%
- Fat3.5 g · 8.4%
Where Chives, freeze-dried ranks
Nutrition
6.8 g protein / 100 kcal
Energy
- Energy311 kcal
Macronutrients
- Protein21.2 g42%
- Carbohydrate64.29 g23%
- Fiber26.2 g94%
- Total sugars—
- Total fat3.5 g4%
- Saturated fat0.59 g3%
Minerals
- Sodium70 mg3%
- Potassium2960 mg63%
- Calcium813 mg63%
- Iron20 mg111%
- Magnesium640 mg152%
Vitamins
- Vitamin C660 mg733%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Chives, freeze-dried?
- Chives, freeze-dried has 311 calories per 100 g edible portion.
- How much protein is in Chives, freeze-dried?
- Chives, freeze-dried has 21.2 g of protein per 100 g edible portion.
- How many carbs are in Chives, freeze-dried?
- Chives, freeze-dried has 64.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Chives, freeze-dried?
- Chives, freeze-dried has 3.5 g of total fat per 100 g edible portion.
- How much fiber is in Chives, freeze-dried?
- Chives, freeze-dried has 26.2 g of fiber per 100 g edible portion.
- Is Chives, freeze-dried high in protein?
- Chives, freeze-dried provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Chives, freeze-dried keto-friendly?
- Chives, freeze-dried has 64.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Chives, freeze-dried vegan?
- Yes — Chives, freeze-dried contains no animal products, so it is vegan.
- Is Chives, freeze-dried vegetarian?
- Yes — Chives, freeze-dried is vegetarian.
- Is Chives, freeze-dried gluten-free?
- Yes — Chives, freeze-dried contains no gluten-bearing grains.
- Is Chives, freeze-dried dairy-free?
- Yes — Chives, freeze-dried contains no milk or dairy ingredients.
- What is a serving size of Chives, freeze-dried?
- A common serving of Chives, freeze-dried is 1 undetermined tbsp (about 0 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.