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Anise seed Leader
Anise seed5
VS
Cinnamon, ground
Cinnamon, ground4

Anise seed leads 5–4 · 9 categories decided

Anise seed: 100 g · Cinnamon, ground: 100 g.

The verdict

Anise seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, more potassium, more iron, more magnesium and more vitamin C.

Pick Cinnamon, ground for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    247 kcal
  • Proteinmore is better
    WIN17.6 g
    3.99 g
  • Carbohydrate
    50.02 g
    80.59 g
  • Fibermore is better
    14.6 g
    53.1 gWIN
  • Total sugarsless is better
    —
    2.17 g
  • Total fat
    15.9 g
    1.24 g
  • Saturated fatless is better
    0.59 g
    0.35 gWIN
  • Sodiumless is better
    16 mg
    10 mgWIN
  • Potassiummore is better
    WIN1441 mg
    431 mg
  • Calciummore is better
    646 mg
    1002 mgWIN
  • Ironmore is better
    WIN36.96 mg
    8.32 mg
  • Magnesiummore is better
    WIN170 mg
    60 mg
  • Vitamin Cmore is better
    WIN21 mg
    3.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Cinnamon, ground · Foodatron