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Anise seed
Anise seed4
VS
Cumin, ground Leader
Cumin, ground5

Cumin, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Cumin, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more fiber, less saturated fat, less sodium and more vitamin C.

Pick Cumin, ground for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    375 kcal
  • Proteinmore is better
    17.6 g
    17.81 gWIN
  • Carbohydrate
    50.02 g
    44.24 g
  • Fibermore is better
    WIN14.6 g
    10.5 g
  • Total sugarsless is better
    —
    2.25 g
  • Total fat
    15.9 g
    22.27 g
  • Saturated fatless is better
    WIN0.59 g
    1.54 g
  • Sodiumless is better
    WIN16 mg
    168 mg
  • Potassiummore is better
    1441 mg
    1788 mgWIN
  • Calciummore is better
    646 mg
    931 mgWIN
  • Ironmore is better
    36.96 mg
    66.36 mgWIN
  • Magnesiummore is better
    170 mg
    366 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    7.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.