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Anise seed Leader
Anise seed8
VS
Ginger, ground
Ginger, ground1

Anise seed leads 8–1 · 9 categories decided

Anise seed: 100 g · Ginger, ground: 100 g.

The verdict

Anise seed comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Anise seed for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Ginger, ground for more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    335 kcal
  • Proteinmore is better
    WIN17.6 g
    8.98 g
  • Carbohydrate
    50.02 g
    71.62 g
  • Fibermore is better
    WIN14.6 g
    14.1 g
  • Total sugarsless is better
    —
    3.39 g
  • Total fat
    15.9 g
    4.24 g
  • Saturated fatless is better
    WIN0.59 g
    2.6 g
  • Sodiumless is better
    WIN16 mg
    27 mg
  • Potassiummore is better
    WIN1441 mg
    1320 mg
  • Calciummore is better
    WIN646 mg
    114 mg
  • Ironmore is better
    WIN36.96 mg
    19.8 mg
  • Magnesiummore is better
    170 mg
    214 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Ginger, ground · Foodatron