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Anise seed Leader
Anise seed7
VS
Mace, ground
Mace, ground1

Anise seed leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Mace, ground for more fiber.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    475 kcal
  • Proteinmore is better
    WIN17.6 g
    6.71 g
  • Carbohydrate
    50.02 g
    50.5 g
  • Fibermore is better
    14.6 g
    20.2 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    32.38 g
  • Saturated fatless is better
    WIN0.59 g
    9.51 g
  • Sodiumless is better
    WIN16 mg
    80 mg
  • Potassiummore is better
    WIN1441 mg
    463 mg
  • Calciummore is better
    WIN646 mg
    252 mg
  • Ironmore is better
    WIN36.96 mg
    13.9 mg
  • Magnesiummore is better
    WIN170 mg
    163 mg
  • Vitamin Cmore is better
    21 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Mace, ground · Foodatron