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Anise seed
Anise seed2
VS
Marjoram, dried Leader
Marjoram, dried7

Marjoram, dried leads 7–2 · 9 categories decided

Anise seed: 100 g · Marjoram, dried: 100 g.

The verdict

Marjoram, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Anise seed for more protein and less sodium.

Pick Marjoram, dried for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    271 kcal
  • Proteinmore is better
    WIN17.6 g
    12.66 g
  • Carbohydrate
    50.02 g
    60.56 g
  • Fibermore is better
    14.6 g
    40.3 gWIN
  • Total sugarsless is better
    —
    4.09 g
  • Total fat
    15.9 g
    7.04 g
  • Saturated fatless is better
    0.59 g
    0.53 gWIN
  • Sodiumless is better
    WIN16 mg
    77 mg
  • Potassiummore is better
    1441 mg
    1522 mgWIN
  • Calciummore is better
    646 mg
    1990 mgWIN
  • Ironmore is better
    36.96 mg
    82.71 mgWIN
  • Magnesiummore is better
    170 mg
    346 mgWIN
  • Vitamin Cmore is better
    21 mg
    51.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Marjoram, dried · Foodatron