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Anise seed Leader
Anise seed6
VS
Mustard seed, ground
Mustard seed, ground3

Anise seed leads 6–3 · 9 categories decided

Anise seed: 100 g · Mustard seed, ground: 100 g.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Pick Mustard seed, ground for more protein, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    508 kcal
  • Proteinmore is better
    17.6 g
    26.08 gWIN
  • Carbohydrate
    50.02 g
    28.09 g
  • Fibermore is better
    WIN14.6 g
    12.2 g
  • Total sugarsless is better
    —
    6.79 g
  • Total fat
    15.9 g
    36.24 g
  • Saturated fatless is better
    WIN0.59 g
    1.99 g
  • Sodiumless is better
    16 mg
    13 mgWIN
  • Potassiummore is better
    WIN1441 mg
    738 mg
  • Calciummore is better
    WIN646 mg
    266 mg
  • Ironmore is better
    WIN36.96 mg
    9.21 mg
  • Magnesiummore is better
    170 mg
    370 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    7.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Mustard seed, ground · Foodatron