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Anise seed Leader
Anise seed6
VS
Onion flakes, dehydrated
Onion flakes, dehydrated3

Anise seed leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Pick Onion flakes, dehydrated for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    2.56 g
  • Carbohydrate
    14.84 g
    23.86 g
  • Fibermore is better
    WIN4.33 g
    2.64 g
  • Total sugarsless is better
    —
    10.72 g
  • Total fat
    4.72 g
    0.13 g
  • Saturated fatless is better
    0.17 g
    0.02 gWIN
  • Sodiumless is better
    WIN4.75 mg
    6.02 mg
  • Potassiummore is better
    427.6 mg
    464.76 mgWIN
  • Calciummore is better
    WIN191.69 mg
    73.64 mg
  • Ironmore is better
    WIN10.97 mg
    0.44 mg
  • Magnesiummore is better
    WIN50.45 mg
    26.36 mg
  • Vitamin Cmore is better
    6.23 mg
    21.49 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Onion flakes, dehydrated · Foodatron