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Anise seed
Anise seed3
VS
Parsley, dried Leader
Parsley, dried6

Parsley, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Parsley, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat, less sodium and more iron.

Pick Parsley, dried for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    292 kcal
  • Proteinmore is better
    17.6 g
    26.63 gWIN
  • Carbohydrate
    50.02 g
    50.64 g
  • Fibermore is better
    14.6 g
    26.7 gWIN
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    15.9 g
    5.48 g
  • Saturated fatless is better
    WIN0.59 g
    1.38 g
  • Sodiumless is better
    WIN16 mg
    452 mg
  • Potassiummore is better
    1441 mg
    2683 mgWIN
  • Calciummore is better
    646 mg
    1140 mgWIN
  • Ironmore is better
    WIN36.96 mg
    22.04 mg
  • Magnesiummore is better
    170 mg
    400 mgWIN
  • Vitamin Cmore is better
    21 mg
    125 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Parsley, dried · Foodatron