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Anise seed
Anise seed2
VS
Parsley, fresh Leader
Parsley, fresh7

Parsley, fresh leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Parsley, fresh comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat and less sodium.

Pick Parsley, fresh for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    8.25 gWIN
  • Carbohydrate
    14.84 g
    17.58 g
  • Fibermore is better
    4.33 g
    9.17 gWIN
  • Total sugarsless is better
    —
    2.36 g
  • Total fat
    4.72 g
    2.19 g
  • Saturated fatless is better
    WIN0.17 g
    0.37 g
  • Sodiumless is better
    WIN4.75 mg
    155.56 mg
  • Potassiummore is better
    427.6 mg
    1538.89 mgWIN
  • Calciummore is better
    191.69 mg
    383.33 mgWIN
  • Ironmore is better
    10.97 mg
    17.22 mgWIN
  • Magnesiummore is better
    50.45 mg
    138.89 mgWIN
  • Vitamin Cmore is better
    6.23 mg
    369.44 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Parsley, fresh · Foodatron