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Parsley, fresh
RawHerbs & Spices

Parsley, fresh

Photo: Boryslav Shoot / Pexels
Calories
36kcal
Protein
2.97g
Protein / 100 kcal
8.3g
Total fat
0.79g
Values per 100 g edible portion

Parsley, fresh is a herbs & spices food. A 100 g edible portion provides 36 calories, 3 g of protein, 6.3 g of carbohydrate and 0.8 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros44 kcal
  • Protein2.97 g · 26.8%
  • Carbs6.33 g · 57.1%
  • Fat0.79 g · 16%

Where Parsley, fresh ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    2.97 g
    6%
  • Carbohydrate
    6.33 g
    2%
  • Fiber
    3.3 g
    12%
  • Total sugars
    0.85 g
  • Total fat
    0.79 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    554 mg
    12%
  • Calcium
    138 mg
    11%
  • Iron
    6.2 mg
    34%
  • Magnesium
    50 mg
    12%

Vitamins

  • Vitamin C
    133 mg
    148%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Parsley, fresh?
Parsley, fresh has 36 calories per 100 g edible portion.
How much protein is in Parsley, fresh?
Parsley, fresh has 3 g of protein per 100 g edible portion.
How many carbs are in Parsley, fresh?
Parsley, fresh has 6.3 g of carbohydrate per 100 g edible portion.
How much fat is in Parsley, fresh?
Parsley, fresh has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Parsley, fresh?
Parsley, fresh has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Parsley, fresh?
Parsley, fresh has 0.9 g of total sugars per 100 g edible portion.
Is Parsley, fresh high in protein?
Parsley, fresh provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Parsley, fresh keto-friendly?
Parsley, fresh has 6.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Parsley, fresh vegan?
Yes — Parsley, fresh contains no animal products, so it is vegan.
Is Parsley, fresh vegetarian?
Yes — Parsley, fresh is vegetarian.
Is Parsley, fresh gluten-free?
Yes — Parsley, fresh contains no gluten-bearing grains.
Is Parsley, fresh dairy-free?
Yes — Parsley, fresh contains no milk or dairy ingredients.
What is a serving size of Parsley, fresh?
A common serving of Parsley, fresh is 1 undetermined tbsp (about 4 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.