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Anise seed Leader
Anise seed5
VS
Poppy seed (spice)
Poppy seed (spice)4

Anise seed leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Poppy seed (spice) for more protein, more fiber, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    525 kcal
  • Proteinmore is better
    17.6 g
    17.99 gWIN
  • Carbohydrate
    50.02 g
    28.13 g
  • Fibermore is better
    14.6 g
    19.5 gWIN
  • Total sugarsless is better
    —
    2.99 g
  • Total fat
    15.9 g
    41.56 g
  • Saturated fatless is better
    WIN0.59 g
    4.52 g
  • Sodiumless is better
    WIN16 mg
    26 mg
  • Potassiummore is better
    WIN1441 mg
    719 mg
  • Calciummore is better
    646 mg
    1438 mgWIN
  • Ironmore is better
    WIN36.96 mg
    9.76 mg
  • Magnesiummore is better
    170 mg
    347 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Poppy seed (spice) · Foodatron