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Poppy seed (spice)
DriedHerbs & Spices

Poppy seed (spice)

Photo: Valeria Boltneva / Pexels
Calories
525kcal
Protein
17.99g
Protein / 100 kcal
3.4g
Total fat
41.56g
Values per 100 g edible portion

Poppy seed (spice) is a herbs & spices food. A 100 g edible portion provides 525 calories, 18 g of protein, 28.1 g of carbohydrate and 41.6 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros559 kcal
  • Protein17.99 g · 12.9%
  • Carbs28.13 g · 20.1%
  • Fat41.56 g · 67%

Where Poppy seed (spice) ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    525 kcal

Macronutrients

  • Protein
    17.99 g
    36%
  • Carbohydrate
    28.13 g
    10%
  • Fiber
    19.5 g
    70%
  • Total sugars
    2.99 g
  • Total fat
    41.56 g
    53%
  • Saturated fat
    4.52 g
    23%

Minerals

  • Sodium
    26 mg
    1%
  • Potassium
    719 mg
    15%
  • Calcium
    1438 mg
    111%
  • Iron
    9.76 mg
    54%
  • Magnesium
    347 mg
    83%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Poppy seed (spice)

Frequently asked questions

How many calories are in Poppy seed (spice)?
Poppy seed (spice) has 525 calories per 100 g edible portion.
How much protein is in Poppy seed (spice)?
Poppy seed (spice) has 18 g of protein per 100 g edible portion.
How many carbs are in Poppy seed (spice)?
Poppy seed (spice) has 28.1 g of carbohydrate per 100 g edible portion.
How much fat is in Poppy seed (spice)?
Poppy seed (spice) has 41.6 g of total fat per 100 g edible portion.
How much fiber is in Poppy seed (spice)?
Poppy seed (spice) has 19.5 g of fiber per 100 g edible portion.
How much sugar is in Poppy seed (spice)?
Poppy seed (spice) has 3 g of total sugars per 100 g edible portion.
Is Poppy seed (spice) high in protein?
Poppy seed (spice) provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Poppy seed (spice) keto-friendly?
Poppy seed (spice) has 28.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Poppy seed (spice) vegan?
Yes — Poppy seed (spice) contains no animal products, so it is vegan.
Is Poppy seed (spice) vegetarian?
Yes — Poppy seed (spice) is vegetarian.
Is Poppy seed (spice) gluten-free?
Yes — Poppy seed (spice) contains no gluten-bearing grains.
Is Poppy seed (spice) dairy-free?
Yes — Poppy seed (spice) contains no milk or dairy ingredients.
What is a serving size of Poppy seed (spice)?
A common serving of Poppy seed (spice) is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.