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Anise seed Leader
Anise seed6
VS
Pumpkin pie spice
Pumpkin pie spice3

Anise seed leads 6–3 · 9 categories decided

Anise seed: 100 g · Pumpkin pie spice: 100 g.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Pumpkin pie spice for more fiber, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    342 kcal
  • Proteinmore is better
    WIN17.6 g
    5.76 g
  • Carbohydrate
    50.02 g
    69.28 g
  • Fibermore is better
    14.6 g
    14.8 gWIN
  • Total sugarsless is better
    —
    7.76 g
  • Total fat
    15.9 g
    12.6 g
  • Saturated fatless is better
    WIN0.59 g
    6.53 g
  • Sodiumless is better
    WIN16 mg
    52 mg
  • Potassiummore is better
    WIN1441 mg
    663 mg
  • Calciummore is better
    646 mg
    682 mgWIN
  • Ironmore is better
    WIN36.96 mg
    19.71 mg
  • Magnesiummore is better
    WIN170 mg
    136 mg
  • Vitamin Cmore is better
    21 mg
    23.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Pumpkin pie spice · Foodatron