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Anise seed Leader
Anise seed5
VS
Rosemary, dried
Rosemary, dried4

Anise seed leads 5–4 · 9 categories decided

Anise seed: 100 g · Rosemary, dried: 100 g.

The verdict

Anise seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium and more iron.

Pick Rosemary, dried for more fiber, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    331 kcal
  • Proteinmore is better
    WIN17.6 g
    4.88 g
  • Carbohydrate
    50.02 g
    64.06 g
  • Fibermore is better
    14.6 g
    42.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    15.22 g
  • Saturated fatless is better
    WIN0.59 g
    7.37 g
  • Sodiumless is better
    WIN16 mg
    50 mg
  • Potassiummore is better
    WIN1441 mg
    955 mg
  • Calciummore is better
    646 mg
    1280 mgWIN
  • Ironmore is better
    WIN36.96 mg
    29.25 mg
  • Magnesiummore is better
    170 mg
    220 mgWIN
  • Vitamin Cmore is better
    21 mg
    61.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.