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Anise seed
Anise seed4
VS
Sage, ground Leader
Sage, ground5

Sage, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Sage, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, more potassium and more iron.

Pick Sage, ground for more fiber, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    315 kcal
  • Proteinmore is better
    WIN17.6 g
    10.63 g
  • Carbohydrate
    50.02 g
    60.73 g
  • Fibermore is better
    14.6 g
    40.3 gWIN
  • Total sugarsless is better
    —
    1.71 g
  • Total fat
    15.9 g
    12.75 g
  • Saturated fatless is better
    WIN0.59 g
    7.03 g
  • Sodiumless is better
    16 mg
    11 mgWIN
  • Potassiummore is better
    WIN1441 mg
    1070 mg
  • Calciummore is better
    646 mg
    1652 mgWIN
  • Ironmore is better
    WIN36.96 mg
    28.12 mg
  • Magnesiummore is better
    170 mg
    428 mgWIN
  • Vitamin Cmore is better
    21 mg
    32.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.