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Anise seed
Anise seed4
VS
Savory, dried Leader
Savory, dried5

Savory, dried leads 5–4 · 9 categories decided

Anise seed: 100 g · Savory, dried: 100 g.

The verdict

Savory, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium and more potassium.

Pick Savory, dried for more fiber, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    272 kcal
  • Proteinmore is better
    WIN17.6 g
    6.73 g
  • Carbohydrate
    50.02 g
    68.73 g
  • Fibermore is better
    14.6 g
    45.7 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    5.91 g
  • Saturated fatless is better
    WIN0.59 g
    3.26 g
  • Sodiumless is better
    WIN16 mg
    24 mg
  • Potassiummore is better
    WIN1441 mg
    1051 mg
  • Calciummore is better
    646 mg
    2132 mgWIN
  • Ironmore is better
    36.96 mg
    37.88 mgWIN
  • Magnesiummore is better
    170 mg
    377 mgWIN
  • Vitamin Cmore is better
    21 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Savory, dried · Foodatron