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Anise seed Leader
Anise seed8
VS
Spearmint, fresh
Spearmint, fresh1

Anise seed leads 8–1 · 9 categories decided

Anise seed: 100 g · Spearmint, fresh: 100 g.

The verdict

Anise seed comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Anise seed for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Spearmint, fresh for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    44 kcal
  • Proteinmore is better
    WIN17.6 g
    3.29 g
  • Carbohydrate
    50.02 g
    8.41 g
  • Fibermore is better
    WIN14.6 g
    6.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    0.73 g
  • Saturated fatless is better
    0.59 g
    0.19 gWIN
  • Sodiumless is better
    WIN16 mg
    30 mg
  • Potassiummore is better
    WIN1441 mg
    458 mg
  • Calciummore is better
    WIN646 mg
    199 mg
  • Ironmore is better
    WIN36.96 mg
    11.87 mg
  • Magnesiummore is better
    WIN170 mg
    63 mg
  • Vitamin Cmore is better
    WIN21 mg
    13.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Spearmint, fresh · Foodatron