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Anise seed Leader
Anise seed5
VS
Turmeric, ground
Turmeric, ground4

Anise seed leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more calcium and more vitamin C.

Pick Turmeric, ground for more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    312 kcal
  • Proteinmore is better
    WIN17.6 g
    9.68 g
  • Carbohydrate
    50.02 g
    67.14 g
  • Fibermore is better
    14.6 g
    22.7 gWIN
  • Total sugarsless is better
    —
    3.21 g
  • Total fat
    15.9 g
    3.25 g
  • Saturated fatless is better
    WIN0.59 g
    1.84 g
  • Sodiumless is better
    WIN16 mg
    27 mg
  • Potassiummore is better
    1441 mg
    2080 mgWIN
  • Calciummore is better
    WIN646 mg
    168 mg
  • Ironmore is better
    36.96 mg
    55 mgWIN
  • Magnesiummore is better
    170 mg
    208 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Turmeric, ground · Foodatron