Apple butter vs Bolachas Belvita Breakfast Milk & Cereals

Bolachas Belvita Breakfast Milk & Cereals leads 4–3 · 7 categories decided

Apple butter: 100 g · Bolachas Belvita Breakfast Milk & Cereals: 45 g.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
199.35 kcal
Proteinmore is better
0.39 g
3.65 gWIN
Carbohydrate
42.47 g
30.6 g
Fibermore is better
1.5 g
2.88 gWIN
Total sugarsless is better
35.3 g
9 gWIN
Total fat
0.3 g
6.3 g
Saturated fatless is better
WIN0.05 g
0.72 g
Sodiumless is better
WIN15 mg
39.6 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
152.55 mgWIN
Ironmore is better
WIN0.31 mg
0 mg
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.