Apple butter vs Bolachas Belvita Breakfast Milk & Cereals

Bolachas Belvita Breakfast Milk & Cereals leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
1.83 gWIN
Carbohydrate
24.55 g
15.35 g
Fibermore is better
0.87 g
1.44 gWIN
Total sugarsless is better
20.4 g
4.51 gWIN
Total fat
0.17 g
3.16 g
Saturated fatless is better
WIN0.03 g
0.36 g
Sodiumless is better
WIN8.67 mg
19.86 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
76.52 mgWIN
Ironmore is better
WIN0.18 mg
0 mg
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.