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Apple butter
Apple butter3
VS
Fish sauce Leader
Fish sauce7

Fish sauce leads 7–3 · 10 categories decided

Apple butter: 100 g · Fish sauce: 100 g.

The verdict

Fish sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more vitamin C.

Pick Fish sauce for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    35 kcal
  • Proteinmore is better
    0.39 g
    5.06 gWIN
  • Carbohydrate
    42.47 g
    3.64 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    35.3 g
    3.64 gWIN
  • Total fat
    0.3 g
    0.01 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    7851 mg
  • Potassiummore is better
    91 mg
    288 mgWIN
  • Calciummore is better
    14 mg
    43 mgWIN
  • Ironmore is better
    0.31 mg
    0.78 mgWIN
  • Magnesiummore is better
    4 mg
    175 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Fish sauce · Foodatron