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Apple butter
Apple butter2
VS
Fish sauce Leader
Fish sauce8

Fish sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Fish sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Fish sauce for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    14.46 gWIN
  • Carbohydrate
    24.55 g
    10.4 g
  • Fibermore is better
    WIN0.87 g
    0 g
  • Total sugarsless is better
    20.4 g
    10.4 gWIN
  • Total fat
    0.17 g
    0.03 g
  • Saturated fatless is better
    0.03 g
    0.01 gWIN
  • Sodiumless is better
    WIN8.67 mg
    22431.43 mg
  • Potassiummore is better
    52.6 mg
    822.86 mgWIN
  • Calciummore is better
    8.09 mg
    122.86 mgWIN
  • Ironmore is better
    0.18 mg
    2.23 mgWIN
  • Magnesiummore is better
    2.31 mg
    500 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    1.43 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.