Apple butter vs Jelly

Leader

Apple butter8

Jelly2

Apple butter leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Jelly for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN0.23 g
0.06 g
Carbohydrate
24.55 g
26.3 g
Fibermore is better
WIN0.87 g
0.38 g
Total sugarsless is better
20.4 g
19.26 gWIN
Total fat
0.17 g
0.01 g
Saturated fatless is better
0.03 g
0 gWIN
Sodiumless is better
WIN8.67 mg
11.28 mg
Potassiummore is better
WIN52.6 mg
20.3 mg
Calciummore is better
WIN8.09 mg
2.63 mg
Ironmore is better
WIN0.18 mg
0.07 mg
Magnesiummore is better
WIN2.31 mg
2.26 mg
Vitamin Cmore is better
WIN0.35 mg
0.34 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.