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Apple butter Leader
Apple butter7
VS
Orange marmalade
Orange marmalade3

Apple butter leads 7–3 · 10 categories decided

Apple butter: 100 g · Orange marmalade: 100 g.

The verdict

Apple butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Orange marmalade for less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    246 kcal
  • Proteinmore is better
    WIN0.39 g
    0.3 g
  • Carbohydrate
    42.47 g
    66.3 g
  • Fibermore is better
    WIN1.5 g
    0.7 g
  • Total sugarsless is better
    WIN35.3 g
    60 g
  • Total fat
    0.3 g
    0 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    56 mg
  • Potassiummore is better
    WIN91 mg
    37 mg
  • Calciummore is better
    14 mg
    38 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.15 mg
  • Magnesiummore is better
    WIN4 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Orange marmalade · Foodatron