Skip to content
Foodatron logoFoodatron
Apple butter Leader
Apple butter7
VS
Orange marmalade
Orange marmalade3

Apple butter leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Orange marmalade for less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.23 g
    0.12 g
  • Carbohydrate
    24.55 g
    26.95 g
  • Fibermore is better
    WIN0.87 g
    0.28 g
  • Total sugarsless is better
    WIN20.4 g
    24.39 g
  • Total fat
    0.17 g
    0 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    22.76 mg
  • Potassiummore is better
    WIN52.6 mg
    15.04 mg
  • Calciummore is better
    8.09 mg
    15.45 mgWIN
  • Ironmore is better
    WIN0.18 mg
    0.06 mg
  • Magnesiummore is better
    WIN2.31 mg
    0.81 mg
  • Vitamin Cmore is better
    0.35 mg
    1.95 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Orange marmalade · Foodatron