Apple butter vs Oreo

Apple butter leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more calcium.

Pick Oreo for more protein, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
0.63 gWIN
Carbohydrate
24.55 g
15.62 g
Fibermore is better
WIN0.87 g
0.63 g
Total sugarsless is better
20.4 g
8.75 gWIN
Total fat
0.17 g
4.37 g
Saturated fatless is better
WIN0.03 g
1.25 g
Sodiumless is better
WIN8.67 mg
81.25 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
WIN8.09 mg
6.25 mg
Ironmore is better
0.18 mg
0.62 mgWIN
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.