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Apple butter Leader
Apple butter5
VS
Oyster stew
Oyster stew3

Apple butter leads 5–3 · 8 categories decided

Apple butter: 100 g · Oyster stew: 100 g.

The verdict

Apple butter comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Oyster stew for more protein, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    24 kcal
  • Proteinmore is better
    0.39 g
    0.87 gWIN
  • Carbohydrate
    42.47 g
    1.69 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.59 g
  • Saturated fatless is better
    WIN0.05 g
    1.04 g
  • Sodiumless is better
    WIN15 mg
    407 mg
  • Potassiummore is better
    WIN91 mg
    20 mg
  • Calciummore is better
    WIN14 mg
    9 mg
  • Ironmore is better
    0.31 mg
    0.41 mgWIN
  • Magnesiummore is better
    WIN4 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Oyster stew · Foodatron