Apple butter vs Salsa

Apple butter1

Leader

Salsa9

Salsa leads 9–1 · 10 categories decided

Apple butter: 100 g · Salsa: 100 g.

The verdict

Salsa comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Salsa for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
29 kcal
Proteinmore is better
0.39 g
1.52 gWIN
Carbohydrate
42.47 g
6.64 g
Fibermore is better
1.5 g
1.9 gWIN
Total sugarsless is better
35.3 g
4.01 gWIN
Total fat
0.3 g
0.17 g
Saturated fatless is better
0.05 g
0.02 gWIN
Sodiumless is better
WIN15 mg
711 mg
Potassiummore is better
91 mg
275 mgWIN
Calciummore is better
14 mg
30 mgWIN
Ironmore is better
0.31 mg
0.42 mgWIN
Magnesiummore is better
4 mg
15 mgWIN
Vitamin Cmore is better
0.6 mg
1.9 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.