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Apple butter
Apple butter2
VS
Salsa Leader
Salsa8

Salsa leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Salsa comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Salsa for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    5.24 gWIN
  • Carbohydrate
    24.55 g
    22.9 g
  • Fibermore is better
    0.87 g
    6.55 gWIN
  • Total sugarsless is better
    20.4 g
    13.83 gWIN
  • Total fat
    0.17 g
    0.59 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    WIN8.67 mg
    2451.72 mg
  • Potassiummore is better
    52.6 mg
    948.28 mgWIN
  • Calciummore is better
    8.09 mg
    103.45 mgWIN
  • Ironmore is better
    0.18 mg
    1.45 mgWIN
  • Magnesiummore is better
    2.31 mg
    51.72 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    6.55 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.