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Apple butter
Apple butter4
VS
Split pea soup
Split pea soup4

Dead heat · 8 categories decided · 1 tie

Apple butter: 100 g · Split pea soup: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more calcium.

Pick Split pea soup for more protein, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    75 kcal
  • Proteinmore is better
    0.39 g
    4.08 gWIN
  • Carbohydrate
    42.47 g
    11.05 g
  • Fibermore is better
    WIN1.5 g
    0.9 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.74 g
  • Saturated fatless is better
    WIN0.05 g
    0.7 g
  • Sodiumless is better
    WIN15 mg
    398 mg
  • Potassiummore is better
    91 mg
    158 mgWIN
  • Calciummore is better
    WIN14 mg
    9 mg
  • Ironmore is better
    0.31 mg
    0.9 mgWIN
  • Magnesiummore is better
    4 mg
    19 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Split pea soup · Foodatron