Apple butter vs Oatcakes

Oatcakes leads 4–1 · 5 categories decided

Apple butter: 100 g · Oatcakes: 25 g.

The verdict

Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Oatcakes for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
61.13 kcal
Proteinmore is better
0.39 g
2.45 gWIN
Carbohydrate
42.47 g
17 g
Fibermore is better
1.5 g
1.7 gWIN
Total sugarsless is better
35.3 g
0.53 gWIN
Total fat
0.3 g
4.55 g
Saturated fatless is better
WIN0.05 g
1.68 g
Sodiumless is better
15 mg
0.31 mgWIN
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.