Apple butter vs Oatcakes

Oatcakes leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Oatcakes for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
4.01 gWIN
Carbohydrate
24.55 g
27.81 g
Fibermore is better
0.87 g
2.78 gWIN
Total sugarsless is better
20.4 g
0.86 gWIN
Total fat
0.17 g
7.44 g
Saturated fatless is better
WIN0.03 g
2.74 g
Sodiumless is better
8.67 mg
0.5 mgWIN
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
—
Ironmore is better
0.18 mg
—
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.